Nutrient Comparison: Frozen Broccoli Spears VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Oyster Mushrooms:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 10.7 times more Vitamin B3, 5.3 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Oyster Mushrooms:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium and 2.3 times more Manganese than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 6.8 times more Copper, 1.8 times more Iron, 2 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oyster Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Oyster Mushrooms.
- Both Frozen Broccoli Spears and Oyster Mushrooms offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Oyster Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.