Frozen Broccoli Spears VS Oyster Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oyster Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Oyster Mushrooms:
- 300 calories of Frozen Broccoli Spears have 32.4 times more Vitamin A, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 300 kcal of Raw Oyster Mushrooms contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- 300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 300 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Oyster Mushrooms:
- 300 calories of Frozen Broccoli Spears have 15.6 times more Calcium and 2.6 times more Manganese than Oyster Mushrooms.
- While 300 kcal of Raw Oyster Mushrooms contain 6 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oyster Mushrooms contain similar levels of Magnesium, Selenium, Sodium and Water per 300 calories.
- 300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Oyster Mushrooms.
- While 300 kcal of Raw Oyster Mushrooms contain 2.9 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oyster Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 300 calories of Oyster Mushrooms provide inadequate amounts of Omega 3