Nutrient Comparison: Cooked Malabar Spinach VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Malabar Spinach versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Malabar Spinach vs Frozen Broccoli Spears:
- 7 ounces of Cooked Malabar Spinach have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 11.6 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- Both Cooked Malabar Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Malabar Spinach vs Frozen Broccoli Spears:
- 7 ounces of Cooked Malabar Spinach have 3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3 times more Magnesium and 3.2 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Phosphorus and 2.1 times more Selenium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Broccoli Spears contain similar levels of Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- Both Cooked Malabar Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.