Nutrient Comparison: Cooked Malabar Spinach VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Malabar Spinach versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Malabar Spinach vs Frozen Broccoli Spears:
- 1 pound of Cooked Malabar Spinach has 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 11.6 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B2 per one pound.
- Both Cooked Malabar Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Malabar Spinach vs Frozen Broccoli Spears:
- 1 pound of Cooked Malabar Spinach has 3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3 times more Magnesium and 3.2 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Phosphorus and 2.1 times more Selenium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Broccoli Spears contain similar levels of Manganese, Potassium, Zinc and Water per one pound.
- 1 pound of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- Both Cooked Malabar Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.