Lets compare vitamin content per 1 kilogram of Cooked Malabar Spinach vs Frozen Chopped Broccoli:
Cooked Malabar Spinach has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.6 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A per 1 kg.
Both Cooked Malabar Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Malabar Spinach vs Frozen Chopped Broccoli:
Cooked Malabar Spinach has 2.2 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.2 times more Potassium and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Phosphorus, 3.1 times more Selenium and 1.6 times more Zinc than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared contains 1.8 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 kg.
Both Cooked Malabar Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.