Nutrient Comparison: Frozen Chopped Broccoli VS Oyster Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Oyster Mushrooms:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 10.5 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oyster Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Oyster Mushrooms:
- 1 kilogram of Frozen Chopped Broccoli has 18.7 times more Calcium and 2.6 times more Manganese than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 6.4 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oyster Mushrooms contain similar levels of Magnesium, Selenium and Water per one kilogram.
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3 and 1.3 times more Fiber than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Oyster Mushrooms offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Oyster Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.