Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Oyster Mushrooms:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 10.5 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Oyster Mushrooms have similar amounts of Vitamin B6 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Oyster Mushrooms:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 2.6 times more Manganese and 1.3 times more Sodium than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 6.4 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Oyster Mushrooms have similar amounts of Magnesium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.2 times more Sugars, more Fructose and 1.3 times more Fiber than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 1.3 times more Energy and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Oyster Mushrooms have similar amounts of Protein per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Oyster Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.