Nutrient Comparison: Oyster Mushrooms VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Oyster Mushrooms have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Oyster Mushrooms have 7.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium, 3.7 times more Selenium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium and 2 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Raw Oyster Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.