Lets compare vitamin content per 1 pound of Oyster Mushrooms vs Cooked Chopped Frozen Broccoli:
Raw Oyster Mushrooms have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oyster Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oyster Mushrooms vs Cooked Chopped Frozen Broccoli:
Raw Oyster Mushrooms have 7.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium, 3.7 times more Selenium, 1.6 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium and 2 times more Manganese than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli contains more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw Oyster Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.