Nutrient Comparison: Oyster Mushrooms VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Oyster Mushrooms have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Oyster Mushrooms have 7.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium, 3.7 times more Selenium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium and 2 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Raw Oyster Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.