Oyster Mushrooms VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Cooked Chopped Frozen Broccoli:
- 500 calories of Oyster Mushrooms have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 9.2 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 30.1 times more Vitamin A, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 500 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oyster Mushrooms vs Cooked Chopped Frozen Broccoli:
- 500 calories of Oyster Mushrooms have 6.1 times more Copper, 1.8 times more Iron, 2.1 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 13 times more Calcium and 2.3 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oyster Mushrooms have 8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.6 times more Sugars and 1.5 times more Fiber than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Oyster Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6