Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Frozen Chopped Broccoli	Oyster Mushrooms	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.26% 65.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	9.3% 12g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	3.04% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 2.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	12% 4.56g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	61.5% 9.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	46.6% 14μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.6% 57.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	11% 111mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	9.75% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	24.5% 833mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Oyster Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Oyster Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
• While 7 oz of Raw Oyster Mushrooms contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 10.5 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Oyster Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
• 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Oyster Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium and 2.6 times more Manganese than Oyster Mushrooms.
• While 7 oz of Raw Oyster Mushrooms contain 6.4 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Oyster Mushrooms contain similar levels of Magnesium, Selenium and Water per seven ounces.
• 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have more Omega 3 and 1.3 times more Fiber than Oyster Mushrooms.
• While 7 oz of Raw Oyster Mushrooms contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Oyster Mushrooms offer comparable quantities of Protein per seven ounces.
• 7 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Oyster Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Oyster Mushrooms

What are the health benefits of Frozen Chopped Broccoli compared to Oyster Mushrooms?

Both frozen chopped broccoli and oyster mushrooms are nutritious plant-based foods. Broccoli is rich in vitamins C and K, fiber, and antioxidants, while oyster mushrooms are a good source of protein, B vitamins, and minerals like iron and zinc. Including both in your diet can provide a variety of health benefits, such as supporting immune function, promoting heart health, and aiding digestion.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Oyster Mushrooms?

Both frozen chopped broccoli and oyster mushrooms are low in calories and high in fiber, making them great choices for weight loss. However, broccoli is slightly lower in calories and higher in fiber compared to oyster mushrooms. Therefore, incorporating more frozen chopped broccoli into your diet may help you lose weight easier. Remember to pair these foods with a balanced diet and regular physical activity for optimal results.

Should I eat more Frozen Chopped Broccoli or more Oyster Mushrooms to gain more muscles while training consistently?

Both frozen chopped broccoli and oyster mushrooms are nutritious options, but for gaining muscle while training consistently, oyster mushrooms may be the better choice. Oyster mushrooms are a good source of protein, which is essential for muscle growth and repair. Additionally, they contain important nutrients like B vitamins and antioxidants that can support overall health and performance. Incorporating a variety of plant-based protein sources, including oyster mushrooms, can help you meet your muscle-building goals as a vegan athlete.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Oyster Mushrooms?

Producing frozen chopped broccoli generally has a higher environmental impact compared to oyster mushrooms. Broccoli requires more water, land, and energy to grow, while mushrooms can be cultivated in controlled indoor environments using less resources. Additionally, broccoli production may involve more pesticide use compared to mushrooms. Choosing oyster mushrooms over frozen chopped broccoli can be a more sustainable choice for the environment.