Cooked Malabar Spinach VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Malabar Spinach vs Frozen Chopped Broccoli:
- 300 calories of Cooked Malabar Spinach have 1.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.5 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Malabar Spinach vs Frozen Chopped Broccoli:
- 300 calories of Cooked Malabar Spinach have 2.5 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.4 times more Potassium and 2.6 times more Sodium than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Selenium and 1.4 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Malabar Spinach have 3 times more Fat than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 300 calories.