Nutrient Comparison: Cooked Malabar Spinach VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Malabar Spinach versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Frozen Chopped Broccoli:
- 100 grams of Cooked Malabar Spinach have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.6 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 100 grams.
- Both Cooked Malabar Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Frozen Chopped Broccoli:
- 100 grams of Cooked Malabar Spinach have 2.2 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.2 times more Potassium and 2.3 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Phosphorus, 3.1 times more Selenium and 1.6 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Chopped Broccoli contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Chopped Broccoli offer comparable quantities of Protein per 100 grams.
- Both Cooked Malabar Spinach as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 100 grams.