Nutrient Comparison: Boiled Broccoli VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Straw Mushrooms:
- 14 ounces of Boiled Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 14.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Straw Mushrooms:
- 14 ounces of Boiled Broccoli have 4 times more Calcium, 3 times more Magnesium, 2 times more Manganese and 3.8 times more Potassium than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 2.2 times more Copper, 2.1 times more Iron, 9.5 times more Selenium, 9.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Straw Mushrooms contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 59.5 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.6 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.