Nutrient Comparison: Boiled Broccoli VS Boiled White Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled White Mushrooms with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B6, 6 times more Vitamin B9, 16.2 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 2.4 times more Vitamin B2, 8.1 times more Vitamin B3 and 3.5 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled White Mushrooms with Salt:
- 14 ounces of Boiled Broccoli have 6.7 times more Calcium, 1.8 times more Magnesium and 1.7 times more Manganese than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 8.3 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 8.4 times more Selenium, 5.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled White Mushrooms with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 119 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 1.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled White Mushrooms with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.