Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled White Mushrooms with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Boiled White Mushrooms with Salt
1786g
Boiled Broccoli has 1.3 times more energy per 100g than Boiled White Mushrooms with Salt. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled White Mushrooms with Salt?
Boiled Broccoli VS Boiled White Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled White Mushrooms with Salt:
500 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, 13 times more Vitamin C, 116 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 10.1 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin D
500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled White Mushrooms with Salt:
500 calories of Boiled Broccoli have 5.3 times more Calcium, 1.4 times more Magnesium and 1.3 times more Manganese than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 10.3 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 10.5 times more Selenium, 7.3 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 95.2 times more Omega 3 than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 4.4 times more Omega 6 and 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled White Mushrooms with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3