Nutrient Comparison: Boiled Broccoli VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Stir-Fried White Mushrooms:
- 14 ounces of Boiled Broccoli have more Vitamin A, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled and Drained Broccoli.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Stir-Fried White Mushrooms:
- 14 ounces of Boiled Broccoli have 10 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese and 3.4 times more Sodium than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 4.8 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium, 8.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Stir-Fried White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 1.8 times more Carbohydrate and 1.8 times more Fiber than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 1.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.