Nutrient Comparison: Boiled Broccoli VS Boiled New Zealand Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Boiled Broccoli have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 13.5 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 2.1 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Boiled Broccoli have 3 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.3 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese and 8.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled New Zealand Spinach with Salt contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.1 times more Omega 3, 3.4 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Boiled New Zealand Spinach with Salt.
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Broccoli as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.