Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled New Zealand Spinach with Salt have 1.8 times more Vitamin B6 and 3.6 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin B1, 8.4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled New Zealand Spinach with Salt have 2 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 14.3 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 1.5 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained New Zealand Spinach with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.