Comparing Nutrients in 300 calories Boiled New Zealand Spinach with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled New Zealand Spinach with Salt
2500g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 2.2 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very low in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Frozen Chopped Broccoli?
Boiled New Zealand Spinach With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled New Zealand Spinach with Salt have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin E and 7.8 times more Vitamin K than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled and Drained New Zealand Spinach with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled New Zealand Spinach with Salt have 1.9 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 31 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Selenium than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained New Zealand Spinach with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.