Nutrient Comparison: Boiled Broccoli VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Oheloberries:
- 14 ounces of Boiled Broccoli have 1.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 10.8 times more Vitamin C than Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Oheloberries:
- 14 ounces of Boiled Broccoli have 5.7 times more Calcium, 7.4 times more Iron, 3.5 times more Magnesium, 6.7 times more Phosphorus, 7.7 times more Potassium and 41 times more Sodium than Oheloberries.
- Both Boiled Broccoli and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.3 times more Protein than Oheloberries.
- Both Boiled Broccoli and Oheloberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oheloberries provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Oheloberries provide inadequate amounts of Energy in 14 ounces.