Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Oheloberries:
Boiled and Drained Broccoli has 1.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 10.8 times more Vitamin C than Raw Oheloberries.
Both Boiled and Drained Broccoli as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Oheloberries:
Boiled and Drained Broccoli has 5.7 times more Calcium, 7.4 times more Iron, 3.5 times more Magnesium, 6.7 times more Phosphorus, 7.7 times more Potassium and 41 times more Sodium than Raw Oheloberries.
Both Boiled and Drained Broccoli and Raw Oheloberries have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.3 times more Energy and 6.3 times more Protein than Raw Oheloberries.
Both Boiled and Drained Broccoli and Raw Oheloberries have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Oheloberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.