Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Chopped Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 8.3 times more Vitamin B9, 25 times more Vitamin C, 145 times more Vitamin E and 470.3 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Boiled Broccoli have 2.5 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 6.4 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 14 oz of Boiled Chopped Frozen Onions, drained with Salt contain 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Chopped Onions with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 59.5 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Cooked Frozen Chopped Onions with Salt.
- While 14 oz of Boiled Chopped Frozen Onions, drained with Salt contain 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.