Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Chopped Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Frozen Chopped Onions with Salt:
- 1 pound of Boiled Broccoli has more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 8.3 times more Vitamin B9, 25 times more Vitamin C, 145 times more Vitamin E and 470.3 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- 1 pound of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Frozen Chopped Onions with Salt:
- 1 pound of Boiled Broccoli has 2.5 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 6.4 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 1 lb of Boiled Chopped Frozen Onions, drained with Salt contains 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Chopped Onions with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 59.5 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Cooked Frozen Chopped Onions with Salt.
- While 1 lb of Boiled Chopped Frozen Onions, drained with Salt contains 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.