Nutrient Comparison: Boiled Broccoli VS Boiled Young Pigeonpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Young Pigeonpeas with Salt:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 3.8 times more Vitamin B6, 2.3 times more Vitamin C, 4.5 times more Vitamin E and 7.1 times more Vitamin K than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 5.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Young Pigeonpeas with Salt:
- 14 ounces of Boiled Broccoli have 1.3 times more Selenium and 1.2 times more Water than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 1.7 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.1 times more Omega 3 than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3.2 times more Energy, 16.9 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6