Nutrient Comparison: Boiled Broccoli VS Boiled Pokeberry Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Boiled Broccoli have 15.8 times more Vitamin B5, 1.8 times more Vitamin B6, 12 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 5.6 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Boiled Broccoli have 1.5 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.7 times more Manganese and 6.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Pokeberry Shoots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.3 times more Carbohydrate and 2.2 times more Fiber than Boiled Pokeberry Shoots with Salt.
- Both Boiled Broccoli and Boiled Pokeberry Shoots with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Pokeberry Shoots with Salt provide inadequate amounts of Energy in 14 ounces.