Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Pokeberry Shoots with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Boiled Pokeberry Shoots with Salt
2500g
Boiled Broccoli has 1.8 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has low energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Pokeberry Shoots with Salt?
Boiled Broccoli VS Boiled Pokeberry Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Pokeberry Shoots with Salt:
500 calories of Boiled Broccoli have 9 times more Vitamin B5 and 6.9 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 9.9 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Pokeberry Shoots with Salt:
500 calories of Boiled Broccoli have 1.4 times more Zinc than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 2.3 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 3 times more Manganese, 10.8 times more Sodium and 1.8 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Pokeberry Shoots with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 1.7 times more Fat, 2 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 500 calories.