Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Pokeberry Shoots with Salt:
Boiled and Drained Broccoli has 15.8 times more Vitamin B5, 1.8 times more Vitamin B6, 12 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Pokeberry Shoots with Salt.
While Boiled and Drained Pokeberry Shoots with Salt contain 5.6 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Pokeberry Shoots with Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Pokeberry Shoots with Salt:
Boiled and Drained Broccoli has 1.5 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
While Boiled and Drained Pokeberry Shoots with Salt contain 1.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.7 times more Manganese and 6.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Pokeberry Shoots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Energy, 2.3 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled and Drained Broccoli and Boiled and Drained Pokeberry Shoots with Salt have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.