Nutrient Comparison: Boiled Broccoli VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Potato Skin:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 10.8 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Potato Skin:
- 14 ounces of Boiled Broccoli have 1.2 times more Phosphorus, 5.3 times more Selenium and 2.9 times more Sodium than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 14.4 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese and 1.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Potato Skin contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.