Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 4.9 times more Vitamin B2, 2.2 times more Vitamin B5, 13.5 times more Vitamin B9 and 6.9 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Broccoli as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Boiled Broccoli have 5.7 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 8 times more Selenium and 1.8 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Copper, 1.3 times more Iron and 6.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Potatoes with Salt contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 9.2 times more Omega 3, 2.4 times more Fiber and 1.2 times more Protein than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 1.8 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.