Comparing Nutrients in 500 calories Boiled BroccoliVS Cooked Frozen Potatoes with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Cooked Frozen Potatoes with Salt
794g
Boiled Frozen Potatoes, drained with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Frozen Potatoes with Salt?
Boiled Broccoli VS Cooked Frozen Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cooked Frozen Potatoes with Salt:
500 calories of Boiled Broccoli have more Vitamin A, 8.9 times more Vitamin B2, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 24.3 times more Vitamin B9 and 12.4 times more Vitamin C than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cooked Frozen Potatoes with Salt:
500 calories of Boiled Broccoli have 10.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 14.4 times more Selenium, 3.2 times more Zinc and 1.9 times more Water than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 3.5 times more Sodium than Boiled and Drained Broccoli.
500 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 16.5 times more Omega 3, 4.2 times more Fiber and 2.2 times more Protein than Cooked Frozen Potatoes with Salt.
Both Boiled Broccoli and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.