Nutrient Comparison: Boiled Broccoli VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dry Mashed Potato Granules:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9, 1.8 times more Vitamin C, 5.4 times more Vitamin E and 15.7 times more Vitamin K than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 7.2 times more Vitamin B1, 2.1 times more Vitamin B2, 8.6 times more Vitamin B3 and 4.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- 14 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dry Mashed Potato Granules:
- 14 ounces of Boiled Broccoli have 24.6 times more Water than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 1.7 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 16.9 times more Selenium, 1.6 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dry Mashed Potato Granules contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.1 times more Omega 3 than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 10.6 times more Energy, 11.9 times more Carbohydrate, 2.5 times more Sugars, 2.2 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 14 ounces.