Granules of Dehydrated Mashed Potatoes have 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Dry Mashed Potato Granules?
Boiled Broccoli VS Dry Mashed Potato Granules Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Dry Mashed Potato Granules?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Dry Mashed Potato Granules:
500 calories of Boiled Broccoli have 818.4 times more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.2 times more Vitamin B3, 19 times more Vitamin B5, 2.5 times more Vitamin B6, 28.7 times more Vitamin B9, 18.6 times more Vitamin C, 57.1 times more Vitamin E and 166.6 times more Vitamin K than Dry Mashed Potato Granules.
500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Boiled and Drained Broccoli as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Dry Mashed Potato Granules:
500 calories of Boiled Broccoli have 10.4 times more Calcium, 6.4 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium, 6.5 times more Sodium, 5.3 times more Zinc and 261.3 times more Water than Dry Mashed Potato Granules.
While 500 kcal of Granules of Dehydrated Mashed Potatoes contain 1.6 times more Selenium than Boiled and Drained Broccoli.
500 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 22.2 times more Omega 3, 4.3 times more Sugars, 7.8 times more Fructose, 4.9 times more Fiber and 3.1 times more Protein than Dry Mashed Potato Granules.
Both Boiled Broccoli and Dry Mashed Potato Granules offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 500 calories.