Nutrient Comparison: Boiled Broccoli VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Baked Russet Potatoes:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9, 7.8 times more Vitamin C, 20.7 times more Vitamin E and 70.6 times more Vitamin K than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Russet Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Baked Russet Potatoes:
- 14 ounces of Boiled Broccoli have 2.2 times more Calcium, 3.2 times more Selenium, 2.9 times more Sodium and 1.3 times more Zinc than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Russet Potatoes contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Broccoli as well as Baked Whole Russet Potatoes lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 9.2 times more Omega 3 and 1.4 times more Fiber than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2.7 times more Energy and 3 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Russet Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 14 ounces.