Lets compare vitamin content per 100 grams of Boiled Broccoli vs Baked Russet Potatoes:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9, 7.8 times more Vitamin C, 20.7 times more Vitamin E and 70.6 times more Vitamin K than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Whole Russet Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Baked Russet Potatoes:
Boiled and Drained Broccoli has 2.2 times more Calcium, 3.2 times more Selenium, 2.9 times more Sodium and 1.3 times more Zinc than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 1.8 times more Copper, 11.3 times more Fluoride, 1.6 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Whole Russet Potatoes have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 9.2 times more Omega 3, 1.3 times more Sugars, 2.3 times more Fructose and 1.4 times more Fiber than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 2.7 times more Energy and 3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Whole Russet Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Baked Whole Russet Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.