Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Boiled Broccoli have 8.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 13.5 times more Vitamin B9, 17.5 times more Vitamin C, 12.1 times more Vitamin E and 33.6 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Boiled Broccoli have 2.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium and 2.3 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 5.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.5 times more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled and Drained Broccoli as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.