Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 300 calories
Boiled Broccoli
857g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Boiled Broccoli has 2.5 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has low energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Boiled Broccoli VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Boiled Broccoli have 3.4 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9, 7 times more Vitamin C, 4.8 times more Vitamin E and 13.4 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Boiled Broccoli have 3.2 times more Selenium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.9 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.7 times more Potassium, 14.5 times more Sodium and 2.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.4 times more Omega 3 than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.