Nutrient Comparison: Boiled Broccoli VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Baked Acorn Winter Squash:
- 14 ounces of Boiled Broccoli have 3.7 times more Vitamin A, 9.5 times more Vitamin B2, 1.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 6 times more Vitamin C than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 2.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Acorn Winter Squash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Broccoli as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Baked Acorn Winter Squash:
- 14 ounces of Boiled Broccoli have 1.5 times more Phosphorus, 2.3 times more Selenium, 10.3 times more Sodium and 2.6 times more Zinc than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 1.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Baked Acorn Winter Squash contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.2 times more Omega 3 and 2.1 times more Protein than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.