Nutrient Comparison: Boiled Broccoli VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Tomato Puree:
- 14 ounces of Boiled Broccoli have 3 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 9.8 times more Vitamin B9, 6.1 times more Vitamin C and 41.5 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Tomato Puree:
- 14 ounces of Boiled Broccoli have 2.2 times more Calcium, 1.7 times more Phosphorus, 2.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.7 times more Copper, 2.7 times more Iron and 1.5 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Puree contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 29.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 3.5 times more Sugars and 3.2 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.