Boiled Broccoli VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Tomato Puree:
- 300 calories of Boiled Broccoli have 3.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 10.7 times more Vitamin B9, 6.6 times more Vitamin C and 45.1 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Tomato Puree:
- 300 calories of Boiled Broccoli have 2.4 times more Calcium, 1.2 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 4.3 times more Copper, 2.4 times more Iron and 1.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Puree contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 32.3 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 3.2 times more Sugars and 3 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.