Nutrient Comparison: Boiled Broccoli VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Yambean :
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6, 9 times more Vitamin B9, 3.2 times more Vitamin C, 3.2 times more Vitamin E and 470.3 times more Vitamin K than Yambean .
- 14 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Yambean :
- 14 ounces of Boiled Broccoli have 3.3 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 10.3 times more Sodium and 2.8 times more Zinc than Yambean .
- Both Boiled Broccoli and Yambean contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 8.5 times more Omega 3 and 3.3 times more Protein than Yambean .
- While 14 oz of Raw Yambean contain 1.3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yambean offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Yambean provide inadequate amounts of Energy and Omega 6 in 14 ounces.