Boiled Broccoli VS Yambean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Yambean ?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Yambean :
- 500 calories of Boiled Broccoli have 83.6 times more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 5.2 times more Vitamin B6, 9.8 times more Vitamin B9, 3.5 times more Vitamin C, 3.4 times more Vitamin E and 510.6 times more Vitamin K than Yambean .
- 500 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Yambean :
- 500 calories of Boiled Broccoli have 3.6 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium, 11.1 times more Sodium and 3.1 times more Zinc than Yambean .
- Both Boiled Broccoli and Yambean contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 9.2 times more Omega 3 and 3.6 times more Protein than Yambean .
- While 500 kcal of Raw Yambean contain 1.4 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yambean offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Boiled and Drained Broccoli as well as Raw Yambean provide inadequate amounts of Omega 6 in 500 calories.