Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Broccoli with Salt versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Broccoli with Salt vs Boiled Broccoli with Salt:
- 14 oz of Boiled and Drained Broccoli with Salt contain 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Broccoli with Salt vs Boiled Broccoli with Salt:
- 14 oz of Boiled and Drained Broccoli with Salt contain 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Broccoli with Salt contain similar levels of Calcium, Iron, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt have 1.3 times more Protein than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Broccoli with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.