Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Boiled Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Broccoli with Salt versus 1 kg of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Broccoli with Salt vs Boiled Broccoli with Salt:
- 1 kg of Boiled and Drained Broccoli with Salt contains 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per one kilogram.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Broccoli with Salt vs Boiled Broccoli with Salt:
- 1 kg of Boiled and Drained Broccoli with Salt contains 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Broccoli with Salt contain similar levels of Calcium, Iron, Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt has 1.3 times more Protein than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Broccoli with Salt offer comparable quantities of Fiber per one kilogram.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.