Cooked Frozen Chopped Broccoli With Salt VS Boiled Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Broccoli with Salt or Boiled Broccoli with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Broccoli with Salt vs Boiled Broccoli with Salt:
- 300 kcal of Boiled and Drained Broccoli with Salt contain 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 300 calories.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Broccoli with Salt vs Boiled Broccoli with Salt:
- 300 calories of Cooked Frozen Chopped Broccoli with Salt have 1.4 times more Manganese, 1.2 times more Sodium and 1.3 times more Water than Boiled Broccoli with Salt.
- While 300 kcal of Boiled and Drained Broccoli with Salt contain 1.4 times more Copper, 1.3 times more Magnesium, 1.7 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Broccoli with Salt contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Chopped Broccoli with Salt have 1.3 times more Sugars and 1.6 times more Protein than Boiled Broccoli with Salt.
- While 300 kcal of Boiled and Drained Broccoli with Salt contain 2.3 times more Omega 3 than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.