Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Broccoli with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Broccoli with Salt vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Broccoli with Salt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt have 15.3 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Potassium and 2.7 times more Selenium than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 3 times more Omega 3 than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.