Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Broccoli with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Broccoli with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 17.4 times more Vitamin C, 1.3 times more Vitamin E and 6.5 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 16.6 times more Vitamin A than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Broccoli with Salt vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt have 1.3 times more Manganese, 1.6 times more Phosphorus and 4.4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Chopped Broccoli with Salt have 5.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.