Comparing Nutrients in 300 calories Cooked Frozen Chopped Broccoli with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Cooked Frozen Chopped Broccoli with Salt
1071g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Broccoli with Salt or Cooked Frozen Carrots?
Cooked Frozen Chopped Broccoli With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Broccoli with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Broccoli with Salt vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Chopped Broccoli with Salt have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 6.7 times more Vitamin B9, 23 times more Vitamin C, 1.7 times more Vitamin E and 8.6 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.6 times more Vitamin A than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Broccoli with Salt vs Cooked Frozen Carrots:
300 calories of Cooked Frozen Chopped Broccoli with Salt have 1.2 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium, 5.8 times more Sodium and 1.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Copper than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Cooked Frozen Carrots contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Broccoli with Salt have 1.3 times more Omega 3, 1.2 times more Fiber and 7.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 16.8 times more Omega 6 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Omega 6