Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Asparagus with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Asparagus with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin C, 4.6 times more Vitamin E and 2.3 times more Vitamin K than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Asparagus with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Asparagus with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 3.1 times more Copper, 2.3 times more Selenium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Asparagus with Liquids contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Canned Asparagus with Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.